Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat20g
26%
Saturated Fat7g
33%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
9g
Cholesterol55mg
18%
Sodium936mg
41%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
0.8mg
5%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.5mg
46%
Riboflavin
0.2mg
12%
Niacin
3.3mg
20%
Vitamin B6
0.2mg
14%
Folate
0mcg DFE
0%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
0.5mg
11%
Phosphorus
190mg
15%
Magnesium
15mg
3%
Zinc
1.9mg
17%
Selenium
24mcg
44%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.