Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
179
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 58mg
19%
Sodium 990mg
43%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.6mg
4%
Potassium 210mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.2mg
14%
Niacin 3.8mg
24%
Vitamin B6 0.2mg
14%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.4mg
9%
Phosphorus 210mg
16%
Magnesium 15mg
4%
Zinc 1.6mg
14%
Selenium 36mcg
65%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10908)
Data source attachment: none specified
Ingredient list: none specified
0
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