Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 55mg
18%
Sodium 1011mg
44%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 210mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
29%
Riboflavin 0.2mg
14%
Niacin 4.4mg
27%
Vitamin B6 0.3mg
16%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 0.4mg
8%
Phosphorus 220mg
18%
Magnesium 15mg
4%
Zinc 1.7mg
16%
Selenium 32mcg
58%
Copper 0.2mg
20%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10910)
Data source attachment: none specified
Ingredient list: none specified
0
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