Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean And Fat, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 52mg
17%
Sodium 964mg
42%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
26%
Riboflavin 0.2mg
14%
Niacin 3.4mg
21%
Vitamin B6 0.2mg
14%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
13%
Pantothenic Acid 0.4mg
9%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 1.8mg
17%
Selenium 36mcg
65%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10911)
Data source attachment: none specified
Ingredient list: none specified
0
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