Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
161
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 63mg
21%
Sodium 1101mg
48%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 240mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
29%
Riboflavin 0.2mg
14%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 20mg
4%
Zinc 1.7mg
16%
Selenium 26mcg
48%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10913)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality