Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 66mg
22%
Sodium 1309mg
57%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.2mg
13%
Niacin 5.2mg
33%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.7mg
14%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 29mcg
52%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10915)
Data source attachment: none specified
Ingredient list: none specified
0
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