Pork, Cured, Ham Water Added, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams
(100g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol66mg
22%
Sodium1309mg
57%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
280mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.4mg
31%
Riboflavin
0.2mg
13%
Niacin
5.2mg
33%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
23%
Pantothenic Acid
0.7mg
14%
Phosphorus
250mg
20%
Magnesium
20mg
5%
Zinc
2.2mg
20%
Selenium
29mcg
52%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.