Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
126
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 54mg
18%
Sodium 1181mg
51%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 310mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
30%
Riboflavin 0.2mg
14%
Niacin 5.7mg
36%
Vitamin B6 0.4mg
23%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.7mg
14%
Phosphorus 270mg
21%
Magnesium 20mg
5%
Zinc 1.8mg
16%
Selenium 34mcg
61%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10917)
Data source attachment: none specified
Ingredient list: none specified
0
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