Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 11g
15%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 67mg
22%
Sodium 1181mg
51%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
27%
Riboflavin 0.2mg
13%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
19%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.6mg
12%
Phosphorus 210mg
17%
Magnesium 20mg
4%
Zinc 2mg
18%
Selenium 39mcg
72%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10918)
Data source attachment: none specified
Ingredient list: none specified
0
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