Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
29%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
8g
Cholesterol72mg
24%
Sodium945mg
41%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.4mg
30%
Riboflavin
0.2mg
13%
Niacin
4.2mg
26%
Vitamin B6
0.3mg
20%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
18%
Pantothenic Acid
0.5mg
11%
Phosphorus
190mg
15%
Magnesium
15mg
4%
Zinc
2.4mg
21%
Selenium
37mcg
68%
Copper
0.2mg
18%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.