Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 72mg
24%
Sodium 945mg
41%
Total Carbohydrate 1g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
30%
Riboflavin 0.2mg
13%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.5mg
11%
Phosphorus 190mg
15%
Magnesium 15mg
4%
Zinc 2.4mg
21%
Selenium 37mcg
68%
Copper 0.2mg
18%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10919)
Data source attachment: none specified
Ingredient list: none specified
0
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