Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 64mg
21%
Sodium 1188mg
52%
Total Carbohydrate 1g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.2mg
14%
Niacin 4.9mg
30%
Vitamin B6 0.4mg
25%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.6mg
12%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.2mg
20%
Selenium 24mcg
43%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10920)
Data source attachment: none specified
Ingredient list: none specified
0
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