Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 45mg
15%
Sodium 1389mg
60%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 270mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
26%
Riboflavin 0.1mg
11%
Niacin 4.3mg
27%
Vitamin B6 0.3mg
20%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.7mg
14%
Phosphorus 240mg
19%
Magnesium 15mg
4%
Zinc 1.6mg
15%
Selenium 33mcg
59%
Copper 0.1mg
9%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10921)
Data source attachment: none specified
Ingredient list: none specified
0
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