Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 43mg
14%
Sodium 1335mg
58%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
11%
Niacin 3.6mg
23%
Vitamin B6 0.3mg
15%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 0.6mg
13%
Phosphorus 220mg
18%
Magnesium 15mg
4%
Zinc 1.6mg
15%
Selenium 29mcg
53%
Copper 0.1mg
11%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10922)
Data source attachment: none specified
Ingredient list: none specified
0
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