Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Rump, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 72mg
24%
Sodium 841mg
37%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 480mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
27%
Riboflavin 0.2mg
17%
Niacin 7.1mg
45%
Vitamin B6 0.4mg
21%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 0.5mg
10%
Phosphorus 260mg
21%
Magnesium 20mg
5%
Zinc 2.4mg
21%
Selenium 46mcg
84%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10923)
Data source attachment: none specified
Ingredient list: none specified
0
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