Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol74mg
25%
Sodium801mg
35%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
420mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.3mg
24%
Riboflavin
0.2mg
14%
Niacin
7.2mg
45%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
0.5mg
11%
Phosphorus
240mg
20%
Magnesium
20mg
5%
Zinc
2.8mg
26%
Selenium
45mcg
81%
Copper
0.2mg
21%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.