Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 74mg
25%
Sodium 801mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 420mg
9%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
24%
Riboflavin 0.2mg
14%
Niacin 7.2mg
45%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.5mg
11%
Phosphorus 240mg
20%
Magnesium 20mg
5%
Zinc 2.8mg
26%
Selenium 45mcg
81%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10924)
Data source attachment: none specified
Ingredient list: none specified
0
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