Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams
(100g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat8g
11%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol80mg
27%
Sodium821mg
36%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.2mg
6%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.3mg
26%
Riboflavin
0.2mg
19%
Niacin
8.5mg
53%
Vitamin B6
0.4mg
22%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.5mg
9%
Phosphorus
280mg
22%
Magnesium
20mg
5%
Zinc
2.9mg
26%
Selenium
48mcg
88%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.