Pork, Cured, Ham, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol71mg
24%
Sodium846mg
37%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.6mg
47%
Riboflavin
0.3mg
24%
Niacin
7.4mg
46%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
27%
Pantothenic Acid
0.7mg
15%
Phosphorus
280mg
22%
Magnesium
25mg
6%
Zinc
3.2mg
29%
Selenium
25mcg
45%
Copper
1.2mg
133%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.