Pork, cured, ham, rump, bone-in, separable lean only, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Rump, Bone In, Separable Lean Only, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 63mg
21%
Sodium 737mg
32%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
43%
Riboflavin 0.2mg
17%
Niacin 7mg
44%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.6mg
13%
Phosphorus 270mg
21%
Magnesium 25mg
6%
Zinc 2.6mg
24%
Selenium 21mcg
39%
Copper 0.9mg
96%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10932)
Data source attachment:
none specified
Ingredient statement:
none specified