Pork, Cured, Ham, Shank, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, shank
(2800g)
Amount Per Serving
Calories
3892
% Daily Value*
Total Fat103g
132%
Saturated Fat32g
159%
Trans
Fat
0.5g
Polyunsaturated Fat
17g
Monounsaturated Fat
40g
Cholesterol1960mg
653%
Sodium23184mg
1008%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars19g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein742g
Vitamin D
23.8mcg
119%
Calcium
200mg
15%
Iron
43.1mg
240%
Potassium
10580mg
225%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
9.2mg
62%
Vitamin K
0mcg
0%
Thiamin
13.6mg
1129%
Riboflavin
9.1mg
702%
Niacin
207.1mg
1294%
Vitamin B6
13.2mg
777%
Folate
30mcg DFE
7%
Vitamin B12
17.1mcg
712%
Pantothenic Acid
19mg
381%
Phosphorus
7530mg
603%
Magnesium
645mg
153%
Zinc
77.8mg
708%
Selenium
683mcg
1242%
Copper
3.8mg
420%
Manganese
0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.