Pork, Cured, Ham, Shank, Bone In, Separable Lean And Fat, Heated, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol70mg
23%
Sodium810mg
35%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
38%
Riboflavin
0.3mg
23%
Niacin
6.9mg
43%
Vitamin B6
0.4mg
26%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.6mg
13%
Phosphorus
260mg
21%
Magnesium
20mg
5%
Zinc
2.6mg
24%
Selenium
23mcg
43%
Copper
0.2mg
18%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.