Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 73mg
24%
Sodium 852mg
37%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
46%
Riboflavin 0.3mg
23%
Niacin 7.3mg
46%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.7mg
15%
Phosphorus 290mg
23%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 24mcg
44%
Copper 0.4mg
46%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10937)
Data source attachment: none specified
Ingredient list: none specified
0
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