Pork, cured, ham, slice, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean Only, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 65mg
22%
Sodium 760mg
33%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
41%
Riboflavin 0.3mg
19%
Niacin 6.5mg
41%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.7mg
14%
Phosphorus 260mg
21%
Magnesium 25mg
5%
Zinc 2.4mg
22%
Selenium 22mcg
41%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10938)
Data source attachment: none specified
Ingredient list: none specified
0
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