Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
171
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 56mg
19%
Sodium 251mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.3mcg
2%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.2mg
15%
Niacin 7.2mg
45%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.7mg
15%
Phosphorus 240mg
20%
Magnesium 20mg
5%
Zinc 1.2mg
11%
Selenium 43mcg
78%
Copper 0.05mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10949)
Data source attachment: none specified
Ingredient list: none specified
0
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