Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol63mg
21%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.4mg
33%
Niacin
7.1mg
44%
Vitamin B6
0.6mg
33%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
0.8mg
16%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
3.2mg
29%
Selenium
25mcg
46%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.