Pork, ground, 84% lean / 16% fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Ground, 84% Lean / 16% Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 68mg
23%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.4mcg
2%
Calcium 20mg
1%
Iron 0.9mg
5%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.3mg
28%
Riboflavin 0.3mg
26%
Niacin 6.4mg
40%
Vitamin B6 0.6mg
32%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.6mg
13%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 1.9mg
17%
Selenium 30mcg
55%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10972)
Data source attachment:
none specified
Ingredient statement:
Ground Pork