Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
301
% Daily Value*
Total Fat 21g
27%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 97mg
32%
Sodium 89mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.6mcg
3%
Calcium 20mg
2%
Iron 1.2mg
6%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.4mg
29%
Riboflavin 0.5mg
36%
Niacin 8.6mg
54%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.8mg
17%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 2.5mg
23%
Selenium 44mcg
79%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10978)
Data source attachment: none specified
Ingredient list: none specified
0
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