Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol85mg
28%
Sodium88mg
4%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.1mg
6%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.4mg
36%
Riboflavin
0.4mg
33%
Niacin
10.3mg
64%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
35%
Pantothenic Acid
0.8mg
17%
Phosphorus
260mg
21%
Magnesium
25mg
6%
Zinc
2.6mg
24%
Selenium
49mcg
89%
Copper
0.04mg
4%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.