Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
18
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)2g
6%
Dietary Fiber2g
6%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.6mg
3%
Potassium
170mg
4%
Vitamin A
240mcg
27%
Vitamin C
24mg
27%
Vitamin E
1.2mg
8%
Vitamin K
80mcg
67%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
1mg
6%
Vitamin B6
0.02mg
1%
Folate
135mcg DFE
34%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
50mg
4%
Magnesium
10mg
2%
Zinc
0.4mg
4%
Selenium
4mcg
7%
Copper
0.1mg
12%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.