Balsam-pear (bitter gourd), leafy tips, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Balsam Pear (Bitter Gourd), Leafy Tips, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2mg
11%
Potassium 610mg
13%
Vitamin A 520mcg
58%
Vitamin C 88mg
98%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.4mg
28%
Niacin 1.1mg
7%
Vitamin B6 0.8mg
47%
Folate 130mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 100mg
8%
Magnesium 85mg
20%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
22%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11022)
Data source attachment:
none specified
Ingredient statement:
none specified