Balsam Pear (Bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
320mg
7%
Vitamin A
30mcg
4%
Vitamin C
33mg
37%
Vitamin E
0.1mg
1%
Vitamin K
5mcg
4%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
4%
Niacin
0.3mg
2%
Vitamin B6
0.04mg
2%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
40mg
3%
Magnesium
15mg
4%
Zinc
0.8mg
7%
Selenium
0mcg
0%
Copper
0.03mg
4%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.