Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
78
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate15g
5%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2.1mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
17mg
19%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
32%
Riboflavin
0.2mg
18%
Niacin
1.3mg
8%
Vitamin B6
0.2mg
12%
Folate
105mcg DFE
26%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
17%
Phosphorus
100mg
8%
Magnesium
110mg
26%
Zinc
1mg
9%
Selenium
1mcg
1%
Copper
0.4mg
43%
Manganese
0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.