Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)5g
22%
Dietary Fiber5g
19%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.7mg
15%
Potassium
650mg
14%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
23%
Riboflavin
0.1mg
8%
Niacin
0.6mg
4%
Vitamin B6
0.2mg
11%
Folate
35mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
100mg
8%
Magnesium
55mg
13%
Zinc
0.7mg
6%
Selenium
1mcg
3%
Copper
0.1mg
10%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.