Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 package, (10 oz) yields
(284g)
Amount Per Serving
Calories
460
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium236mg
10%
Total Carbohydrate88g
32%
Dietary Fiber (per old FDA rule)15g
61%
Dietary Fiber15g
55%
Total Sugars23g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0mcg
0%
Calcium
150mg
11%
Iron
7.7mg
43%
Potassium
1830mg
39%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
65%
Riboflavin
0.3mg
24%
Niacin
1.8mg
11%
Vitamin B6
0.6mg
32%
Folate
95mcg DFE
24%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
15%
Phosphorus
280mg
23%
Magnesium
155mg
37%
Zinc
2mg
18%
Selenium
4mcg
7%
Copper
0.2mg
28%
Manganese
1.4mg
61%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.