Beets, cooked, boiled, drained - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beets, Cooked, Boiled, Drained
Serving size
100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.8mg
4%
Potassium 310mg
6%
Vitamin A 10mcg
1%
Vitamin C 4mg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.04mg
3%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
4%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 25mg
5%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.3mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11081)
Data source attachment:
none specified
Ingredient statement:
Beets