Beet greens, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beet Greens, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 241mg
10%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 1.9mg
11%
Potassium 910mg
19%
Vitamin A 2300mcg
255%
Vitamin C 25mg
28%
Vitamin E 1.8mg
12%
Vitamin K 484mcg
403%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
22%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 40mg
3%
Magnesium 70mg
16%
Zinc 0.5mg
5%
Selenium 1mcg
2%
Copper 0.3mg
28%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11087)
Data source attachment: none specified
Ingredient list: none specified
0
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