Beet greens, cooked, boiled, drained, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Beet Greens, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
1.9mg
11%
Potassium
910mg
19%
Vitamin A
2300mcg
255%
Vitamin C
25mg
28%
Vitamin E
1.8mg
12%
Vitamin K
484mcg
403%
Thiamin
0.1mg
10%
Riboflavin
0.3mg
22%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
8%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
7%
Phosphorus
40mg
3%
Magnesium
70mg
16%
Zinc
0.5mg
5%
Selenium
1mcg
2%
Copper
0.3mg
28%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11087)
Data source attachment:
none specified
Ingredient list:
none specified
0
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