Beet Greens, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, (1" pieces)
(144g)
Amount Per Serving
Calories
39
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium347mg
15%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
15%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
160mg
13%
Iron
2.7mg
15%
Potassium
1310mg
28%
Vitamin A
3310mcg
367%
Vitamin C
36mg
40%
Vitamin E
2.6mg
17%
Vitamin K
697mcg
581%
Thiamin
0.2mg
14%
Riboflavin
0.4mg
32%
Niacin
0.7mg
4%
Vitamin B6
0.2mg
11%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
60mg
5%
Magnesium
100mg
23%
Zinc
0.7mg
7%
Selenium
1mcg
2%
Copper
0.4mg
40%
Manganese
0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.