Broccoli, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 320mg
7%
Vitamin A 190mcg
21%
Vitamin C 89mg
99%
Vitamin E 0.8mg
5%
Vitamin K 102mcg
85%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
9%
Niacin 0.6mg
4%
Vitamin B6 0.2mg
10%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 70mg
5%
Magnesium 20mg
5%
Zinc 0.4mg
4%
Selenium 3mcg
5%
Copper 0.05mg
5%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11090)
Data source attachment:
none specified
Ingredient statement:
Broccoli