Broccoli, cooked, boiled, drained, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium41mg
2%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.7mg
4%
Potassium
290mg
6%
Vitamin A
460mcg
52%
Vitamin C
65mg
72%
Vitamin E
1.5mg
10%
Vitamin K
141mcg
118%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
0.6mg
3%
Vitamin B6
0.2mg
12%
Folate
110mcg DFE
27%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
70mg
5%
Magnesium
20mg
5%
Zinc
0.5mg
4%
Selenium
2mcg
3%
Copper
0.1mg
7%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11091)
Data source attachment:
none specified
Ingredient list:
Broccoli
1
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