Broccoli, cooked, boiled, drained, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Broccoli, Cooked, Boiled, Drained, Without Salt
Serving size
1 stalk, large (11"-12" long) (280g)
Amount Per Serving
Calories
98
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 9g
37%
Dietary Fiber 9g
33%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 1.9mg
10%
Potassium 820mg
17%
Vitamin A 1300mcg
144%
Vitamin C 182mg
202%
Vitamin E 4.1mg
27%
Vitamin K 395mcg
329%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
26%
Niacin 1.5mg
10%
Vitamin B6 0.6mg
33%
Folate 300mcg DFE
76%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
34%
Phosphorus 190mg
15%
Magnesium 60mg
14%
Zinc 1.3mg
11%
Selenium 4mcg
8%
Copper 0.2mg
19%
Manganese 0.5mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11091)
Data source attachment:
none specified
Ingredient statement:
Broccoli