Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
0.6mg
3%
Potassium
140mg
3%
Vitamin A
300mcg
34%
Vitamin C
40mg
45%
Vitamin E
1.3mg
9%
Vitamin K
88mcg
73%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
6%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
8%
Folate
55mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
50mg
4%
Magnesium
15mg
3%
Zinc
0.3mg
3%
Selenium
1mcg
1%
Copper
0.03mg
4%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.