Brussels Sprouts, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
36
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium21mg
1%
Total Carbohydrate7g
3%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.2mg
7%
Potassium
320mg
7%
Vitamin A
230mcg
26%
Vitamin C
62mg
69%
Vitamin E
0.4mg
3%
Vitamin K
140mcg
117%
Thiamin
0.1mg
9%
Riboflavin
0.1mg
6%
Niacin
0.6mg
4%
Vitamin B6
0.2mg
10%
Folate
60mcg DFE
15%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
60mg
4%
Magnesium
20mg
5%
Zinc
0.3mg
3%
Selenium
2mcg
3%
Copper
0.1mg
9%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.