Cardoon, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cardoon, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 0.7mg
4%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
7%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 20mg
2%
Magnesium 40mg
10%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.2mg
26%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11122)
Data source attachment:
none specified
Ingredient statement:
none specified