Carrots, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, sliced
(146g)
Amount Per Serving
Calories
54
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium86mg
4%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.8mg
4%
Potassium
280mg
6%
Vitamin A
7410mcg
824%
Vitamin C
3mg
4%
Vitamin E
1.5mg
10%
Vitamin K
20mcg
17%
Thiamin
0.04mg
4%
Riboflavin
0.1mg
4%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
7%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
50mg
4%
Magnesium
15mg
4%
Zinc
0.5mg
5%
Selenium
1mcg
2%
Copper
0.1mg
13%
Manganese
0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.