Cauliflower, frozen, cooked, boiled, drained, without salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium18mg
1%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.4mg
2%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
31mg
35%
Vitamin E
0.1mg
0%
Vitamin K
12mcg
10%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
4%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
5%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
20mg
2%
Magnesium
10mg
2%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.02mg
3%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11138)
Data source attachment:
none specified
Ingredient list:
Cauliflower
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality