Chard, Swiss, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium179mg
8%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
2.3mg
13%
Potassium
550mg
12%
Vitamin A
1840mcg
204%
Vitamin C
18mg
20%
Vitamin E
1.9mg
13%
Vitamin K
327mcg
273%
Thiamin
0.03mg
3%
Riboflavin
0.1mg
7%
Niacin
0.4mg
2%
Vitamin B6
0.1mg
5%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
30mg
3%
Magnesium
85mg
20%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.2mg
18%
Manganese
0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.