Chayote, Fruit, Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
24
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.2mg
1%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
Vitamin E
0.1mg
1%
Vitamin K
5mcg
4%
Thiamin
0.03mg
2%
Riboflavin
0.04mg
3%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
30mg
2%
Magnesium
10mg
3%
Zinc
0.3mg
3%
Selenium
0mcg
1%
Copper
0.1mg
12%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.