Collards, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Collards, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 0.5mg
3%
Potassium 210mg
5%
Vitamin A 1510mcg
167%
Vitamin C 35mg
39%
Vitamin E 2.3mg
15%
Vitamin K 437mcg
364%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
10%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
10%
Folate 130mcg DFE
32%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 30mg
2%
Magnesium 25mg
6%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.05mg
5%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11161)
Data source attachment:
none specified
Ingredient statement:
Collard Greens