Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared
Serving size
1 cup, kernels
(165g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
490mg
10%
Vitamin A
120mcg
13%
Vitamin C
12mg
13%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.2mg
14%
Riboflavin
0.1mg
11%
Niacin
2.8mg
17%
Vitamin B6
0.3mg
17%
Folate
65mcg DFE
16%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
140mg
11%
Magnesium
55mg
13%
Zinc
1.2mg
10%
Selenium
1mcg
2%
Copper
0.1mg
9%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.