Cowpeas, leafy tips, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Leafy Tips, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
29
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.9mg
11%
Potassium 460mg
10%
Vitamin A 210mcg
24%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
30%
Riboflavin 0.2mg
13%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
10%
Folate 100mcg DFE
25%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 10mg
1%
Magnesium 45mg
10%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.2mg
21%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11201)
Data source attachment:
none specified
Ingredient statement:
none specified