Spices, ginger, ground - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spices, Ginger, Ground
Serving size
100 grams (100g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 72g
26%
Dietary Fiber (per old FDA rule) 14g
56%
Dietary Fiber 14g
50%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 19.8mg
110%
Potassium 1320mg
28%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
13%
Niacin 9.6mg
60%
Vitamin B6 0.6mg
37%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 170mg
13%
Magnesium 215mg
51%
Zinc 3.6mg
33%
Selenium 56mcg
101%
Copper 0.5mg
53%
Manganese 33.3mg
1448%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 2021)
Data source attachment:
none specified
Ingredient statement:
Ground Ginger