Gourd, dishcloth (towelgourd), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Gourd, Dishcloth (Towelgourd), Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 140mg
3%
Vitamin A 120mcg
14%
Vitamin C 12mg
13%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 0.4mg
2%
Vitamin B6 0.04mg
3%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
3%
Magnesium 15mg
3%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.04mg
4%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11220)
Data source attachment:
none specified
Ingredient statement:
none specified