Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium21mg
1%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
450mg
10%
Vitamin A
80mcg
9%
Vitamin C
6mg
6%
Vitamin E
0.2mg
2%
Vitamin K
2mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.04mg
3%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
6%
Folate
10mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
30mg
2%
Magnesium
20mg
5%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.1mg
9%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.