Jew's ear, (pepeao), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Jew's Ear, (Pepeao), Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.6mg
3%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
16%
Niacin 0.1mg
0%
Vitamin B6 0.1mg
5%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 2mg
40%
Phosphorus 10mg
1%
Magnesium 25mg
6%
Zinc 0.7mg
6%
Selenium 11mcg
20%
Copper 0.4mg
49%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11228)
Data source attachment:
none specified
Ingredient statement:
none specified