Kale, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kale, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
80
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 390mg
30%
Iron 2.6mg
15%
Potassium 950mg
20%
Vitamin A 5330mcg
592%
Vitamin C 112mg
124%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
24%
Niacin 2mg
12%
Vitamin B6 0.3mg
15%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 80mg
7%
Magnesium 50mg
12%
Zinc 0.5mg
5%
Selenium 3mcg
5%
Copper 0.1mg
15%
Manganese 1.3mg
55%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11235)
Data source attachment:
none specified
Ingredient statement:
Kale